Covid19, What The Hell?

In this special edition episode, you will gain hints and tips on how to better manage your own mental wellbeing during these challenging times and on into the future. We introduce you to Self Management, breaking it down into Self-Awareness, Self-Care and Self-Help, explaining how this helps you and how exactly you best achieve this.

These ARE challenging times for sure, so if you have anything specific you wish to know about, questions, queries or complaints, then PLEASE do get in touch and I will do everything I possibly can to assist you, through future shows. I will also be launching an online Mens Health Support Group, where you can still interact, have your say, listen to others and gain support, so keep an eye out for that along with our new website which should be launched the last week in March.

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