Founder of Racing Minds and Mental Health Speaker
"Learn to manage your expectations and perceptions in life, as ultimately it is our perception of life events, that impacts your thoughts and emotions, which decides whether things are positive or negative. Accept this, manage it & become a better version of you, inspiring & empowering those around you”
"Don't conform to a caricature, drop the tough guy act, reject stigma and prejudice. We should all be comfortable and confident to Talk Mental Health."